Manifest Your Dream Body: Here’s how
Not happy with your body? you are not alone.
Losing weight and having a great figure are goals shared by millions of people.
In fact, in this study from 2018, it was found that 79% of Americans are not happy with their body (!!!).
You’ve probably tried diets, maybe even signed up to a gym, but still are not getting the results you want.
Well, today i’d like to offer you to use the power of law of attraction and manifestation, in order to help you finally get that dream body you always wanted.
No matter what your dream body may be, you can have it by using the Laws of Attraction. I need you to 100% believe in that statement in order for this manifestation to work.
You can manifest your dream body in 3-6 weeks if you know the right way to go about doing it. (or less).
Why 3-6 Weeks Time?
Everyone would love to make a statement about the dream body they want to have, snap their fingers, and have it appear. But that is just not reality. Could you imagine if you saw someone today who was out of shape and 40 pounds overweight, and then a week later you saw the person again and they were in amazing shape?
The Universe will help you manifest what you want in life, but you have to work within its timeframe. The timeframe that the Universe works with to manifest things involves reality and safety. It wouldn’t be safe for you to lose a lot of weight overnight.
In fact, the Centers for Disease Control and Prevention reports that healthy weight loss is about a lifestyle change. They report that those who lose weight steadily and gradually, about 1-2 pounds per week, are more successful at keeping the weight off.
Keeping these issues in mind, you can see why it’s 3-6 weeks to manifest your dream body. If you are not far off of where your dream body is from where you are now, then your wait will be on the shorter side. However, if you are far from where you want to be, your transformation will take a little longer.
The transformation will happen though! Follow the manifestation process, believe in the process, and have patience as you see the progression take place.
5 Steps to Manifest Your Dream Body
You have the ability to manifest anything you want, including your dream body. It’s just a matter of using the manifestation steps and believing in the process. Here are the steps to follow to manifest your dream body:
- Have a clear end goal.
To say you want your dream body is not enough. You have to have a clear vision of what your dream body looks like. Without having an idea of what your dream body looks like you will never know if you have successfully manifested it.Take some time to determine what your dream body looks like. Know what you want your body to look like from head to toe, before you go onto the next step. Once you have that vision, you are ready to move on.
- Start journaling. (the 55×5 method recommended for weight loss)
Get out a journal and write your vision down. Be precise with your words in sharing exactly what you want to happen. Include what your body will look like, feel like, how you will feel, etc. What will change for you once you have your dream body? Share those feelings as well.
- Formulate and use affirmations.
Affirmations are important when doing any manifesting. Write out some affirmations and use them often. These will help to strengthen your energy vibe. For example, you could say things like:“My body will soon be slim, trim, and athletic.”
“My body is transforming to become lean, strong, and shapely.”
“You are strong, healthy, and in shape.”Say the affirmations throughout the day. You can also write them and post them where you will see them. Put one on your desk, tape one to your bathroom mirror, etc.
- Make efforts in that direction.
Manifesting something is not just what you say and write about. It also includes your actions. Therefore, you need to take steps toward what you are trying to manifest.To help manifest your dream body, you need to do things that move in that direction. This may include eating healthier food, exercising, and making lifestyle decisions that you would make if you already had your dream body.It’s not enough to tell the Universe what you want. You also show what you want through your actions. If you asked for your dream body and then sat on the couch eating ice cream all day, you are still showing the Universe what you want, and that will be in direct conflict with what you wrote and affirmed.
Make sure that your actions are in line with your written vision and affirmations. That way the Universe gets a clear message that you are manifesting your dream body.
- Celebrate the small successes.
Nobody gets a dream body makeover overnight. That transformation happens with little changes along the way. After a while they add up to your dream body. Take the time to notice and celebrate the small successes along the way. When we express gratitude for something the Universe brings us more.
Positive Attitude Checks
It can be easy for some people to start losing their vision or begin having doubts about reaching their manifestation goal. The truth is that if you doubt the process then it’s not likely to work for you.
The Laws of Attraction works for those who believe in the process and in what they have asked the Universe for. This is because when you start having doubts you have negative thoughts, and then you are sending those messages to the Universe.
Saying something like “It won’t work, I will never have my dream body,” is every bit as powerful as saying “I will have my dream body.” Both are affirmations, so be careful about what you are thinking and saying.
If you find yourself having doubts or negative thoughts entering your mind about the manifestation process it’s time to change it immediately. As soon as it happens you can swap those thoughts with positive ones, and repeat your positive affirmations.
Remove the negative thoughts so they are not sending conflicting thoughts and affirmations to the Universe. You can manifest your dream body in 3-6 weeks, if you ask, believe, make efforts, and be ready to receive!
Wrapping it up
Manifesting your dream body is pretty simple. Its not always easy, but its simple.
Remember to use positive affirmations in order to accelerate your manifestation process, and always stay positive.
Last, please share this post via social media so we can keep Fast Manifests growing.